BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition

Workout:

1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps

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