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ZWARE RUG & BICEPS TRAINING VOOR MASSA | Fitness Series
XXL Nutrition
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ZWARE RUG & BICEPS TRAINING VOOR MASSA | Fitness Series

Volle ronde biceps en een grote brede rug, iets wat veel mensen als doel gesteld hebben! Mark Hartkamp geeft een kijkje in zijn dagelijkse routine en deelt veel tips om deze spiergroepen optimaal te trainen. Variatie, inspiratie en motivatie doe je op door het kijken van deze video! #spiermassa #rugtraining #bicepstraining Rug training: Pull-ups | 3 sets - 3 x 5/7 herhalingen Barbell row | 3 sets - 12/15 herhalingen Neutral grip pulldown | 3 sets - 20 herhalingen V-grip cable row | 3 sets - 12/15 herhalingen Lat prayer | 2 sets - 12/15 herhalingen + dropset Biceps training: Biceps barbell curl | 4 sets - 12/15 herhalingen Dumbbell hammer curl | 3 sets - 10 herhalingen Dumbbell biceps curl | 3 dropsets tot falen! Shop: https://xxlnutrition.com/ Volg ons op: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
09:5620 maanden geleden
Borst & Triceps training met Nederlands kampioen bodybuilding | Fitness Series
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Borst & Triceps training met Nederlands kampioen bodybuilding | Fitness Series

Ugur Cevher is meervoudig kampioen classic bodybuilding. Met zijn hoge motivatie, sterke wilskracht en eigen manier van trainen heeft hij dit kunnen bereiken. Dat laatste wordt vandaag onder de loop genomen terwijl we Ugur volgen in zijn favoriete borst en triceps training! #borst #triceps #xxlnutrition Training: Incline dumbbell press | 4 sets - 12 herhalingen Incline dumbbell fly | 4 sets - 12 herhalingen Bench press | 4 sets - 12 herhalingen Dumbbell pull-over | 3 sets - 12 herhalingen Triceps: Machine dips | 3 sets - 10/12 herhalingen Cable triceps pushdown | 3 sets - 12 herhalingen Cable overhead extension | 3 sets - 15 herhalingen
06:2720 maanden geleden
Explosive and powerful fight training with Hesdy Gerges & Denise Kielholtz
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Explosive and powerful fight training with Hesdy Gerges & Denise Kielholtz

Multiple world champion fighters Hesdy Gerges & Denise Kielhotz are training day in day out to stay on top of their game. Denise is looking for a shot at the #bellator belt while Hesdy is training hard for another kickboksing fight at the highest level! #mma #kickboxing Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
10:2620 maanden geleden
BIG ARM WORKOUT | RICHARD DUCHON
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BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: Barbell curl | 4 sets 8-10 reps Dumbbell overhead extension | 4 sets 10-15 reps Hammer curl | 4 sets 10-12 reps Rope pushdown | 4 sets 10-12 reps Machine curl | 3 sets 8-10 reps + 1 drop set Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:442 jaar geleden
BIG ARM WORKOUT | RICHARD DUCHON
XXL Nutrition
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BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: Barbell curl | 4 sets 8-10 reps Dumbbell overhead extension | 4 sets 10-15 reps Hammer curl | 4 sets 10-12 reps Rope pushdown | 4 sets 10-12 reps Machine curl | 3 sets 8-10 reps + 1 drop set Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:442 jaar geleden
Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
XXL Nutrition
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Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher

Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms Biceps: Dumbbell curl 3 sets - 12 reps Plate loaded preacher curl 3 sets - 12 reps Cable curl 3 sets - 12 reps Dumbbell hammer curl 3 sets - 12 reps Triceps: Triceps extensions 3 sets - 12 reps Skull crushers 3 sets - 12 reps Overhead rope extensions 3 sets - 12 reps Reverse triceps extensions 3 sets - 12 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
06:062 jaar geleden
MASSIVE Chest & Biceps Workout to add MASS
XXL Nutrition
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MASSIVE Chest & Biceps Workout to add MASS

This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle! Chest workout: Incline chest press machine 4 sets - 15/12/10/8 reps Cable fly 4 sets - 15/12/10/8 reps Incline smalling chest 4 sets - 15/12/10/8 reps Incline flies 4 sets - 15/12/10/8 reps Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure Biceps workout: Hammer curls 4 sets - 20 reps Lying biceps curl 4 sets - 12/10/8/6 reps Barbell biceps curl 3 sets - 12 reps Shop at: https://xxlnutrition.com/
08:192 jaar geleden
OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!
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OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!

Let's go back to the basics: Pull ups & Push ups!
03:072 jaar geleden
Shoulder Training With Mark - XXL Nutrition
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Shoulder Training With Mark - XXL Nutrition

Mark shows his favorite exercises for training shoulders. Check our Youtube channel for more basic and advanced training video's and hit the subscribe button!
10:432 jaar geleden
Don't skip legday! - Tisjeboy Jay
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Don't skip legday! - Tisjeboy Jay

Op een humoristische manier brengt Tisjeboy Jay je een wijze les. Zijn woorden zijn simpel: Don't skip legday!
02:412 jaar geleden
Killer Abs Workout With IFBB Elite Pro Ali Bilal
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Killer Abs Workout With IFBB Elite Pro Ali Bilal

Want to have killer abs? IFBB Elite Pro athlete Ali Bilal shows you his favorite ab circuit. Ab rollout - 15 reps Crunch - 20 reps Seated knee raise - 20 reps Russian twist - 20 reps each side Hanging leg raise - to failure Standing cable crunch - 20 reps REPEAT THREE TIMES Shop at: https://xxlnutrition.com Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition
04:192 jaar geleden
How to train your abs at home - XXL Nutrition
XXL Nutrition
FitnessWorkoutDanceHealthy livingTips & TricksBeginnerAdvancedInspirationFitSnacks.TVClubJoyMartial ArtsBody & MindLifestyleFunctional trainingBasic WorkoutsHIITFoodSupplementsSuper FoodsBasic Fitness Workouts

How to train your abs at home - XXL Nutrition

Naomi Burer shows you her 15 Minute Ab Workout. You can do all the exercises at home or in the gym!
00:562 jaar geleden