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ZWARE RUG & BICEPS TRAINING VOOR MASSA | Fitness Series
Volle ronde biceps en een grote brede rug, iets wat veel mensen als doel gesteld hebben!
Mark Hartkamp geeft een kijkje in zijn dagelijkse routine en deelt veel tips om deze spiergroepen optimaal te trainen. Variatie, inspiratie en motivatie doe je op door het kijken van deze video! #spiermassa #rugtraining #bicepstraining
Rug training:
1. Pull-ups | 3 sets - 3 x 5/7 herhalingen
2. Barbell row | 3 sets - 12/15 herhalingen
3. Neutral grip pulldown | 3 sets - 20 herhalingen
4. V-grip cable row | 3 sets - 12/15 herhalingen
5. Lat prayer | 2 sets - 12/15 herhalingen + dropset
Biceps training:
1. Biceps barbell curl | 4 sets - 12/15 herhalingen
2. Dumbbell hammer curl | 3 sets - 10 herhalingen
3. Dumbbell biceps curl | 3 dropsets tot falen!
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Borst & Triceps training met Nederlands kampioen bodybuilding | Fitness Series
Ugur Cevher is meervoudig kampioen classic bodybuilding. Met zijn hoge motivatie, sterke wilskracht en eigen manier van trainen heeft hij dit kunnen bereiken. Dat laatste wordt vandaag onder de loop genomen terwijl we Ugur volgen in zijn favoriete borst en triceps training!
#borst #triceps #xxlnutrition
Training:
1. Incline dumbbell press | 4 sets - 12 herhalingen
2. Incline dumbbell fly | 4 sets - 12 herhalingen
3. Bench press | 4 sets - 12 herhalingen
4. Dumbbell pull-over | 3 sets - 12 herhalingen
Triceps:
1. Machine dips | 3 sets - 10/12 herhalingen
2. Cable triceps pushdown | 3 sets - 12 herhalingen
3. Cable overhead extension | 3 sets - 15 herhalingen
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Explosive and powerful fight training with Hesdy Gerges & Denise Kielholtz
Multiple world champion fighters Hesdy Gerges & Denise Kielhotz are training day in day out to stay on top of their game. Denise is looking for a shot at the #bellator belt while Hesdy is training hard for another kickboksing fight at the highest level!
#mma #kickboxing
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Vida Sana
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Vida Sana
Het Vida Sana Team is een uniek team dat bestaat uit experts en professionals die dagelijks zowel online als offline mensen begeleiden op vlak van beweging & voeding. Met het 21 dagen F!Tplan en 365 dagen F!Tsupport programma ondersteunen zij dagelijks samen meer dan 1500 mensen bij het bereiken en behouden van een gezonde actieve levensstijl.
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BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
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BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
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Gipsjeboy - Tisjeboy Jay
Trainen kan altijd dus geen smoesjes vindt Jay!
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Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms
Biceps:
1. Dumbbell curl 3 sets - 12 reps
2. Plate loaded preacher curl 3 sets - 12 reps
3. Cable curl 3 sets - 12 reps
4. Dumbbell hammer curl 3 sets - 12 reps
Triceps:
1. Triceps extensions 3 sets - 12 reps
2. Skull crushers 3 sets - 12 reps
3. Overhead rope extensions 3 sets - 12 reps
4. Reverse triceps extensions 3 sets - 12 reps
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Telefoon in de gym - Tisjeboy Jay
Heb jij ook zo'n hekel aan telefoon's in de sportschool? In de ongezouten mening van Tisjeboy Jay, kun je je dan helemaal vinden!
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MASSIVE Chest & Biceps Workout to add MASS
This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle!
Chest workout:
1. Incline chest press machine 4 sets - 15/12/10/8 reps
2. Cable fly 4 sets - 15/12/10/8 reps
3. Incline smalling chest 4 sets - 15/12/10/8 reps
4. Incline flies 4 sets - 15/12/10/8 reps
5. Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure
Biceps workout:
1. Hammer curls 4 sets - 20 reps
2. Lying biceps curl 4 sets - 12/10/8/6 reps
3. Barbell biceps curl 3 sets - 12 reps
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OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!
Let's go back to the basics: Pull ups & Push ups!
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Shoulder Training With Mark - XXL Nutrition
Mark shows his favorite exercises for training shoulders. Check our Youtube channel for more basic and advanced training video's and hit the subscribe button!