Inspiration

Vida Sana
Vida Sana
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Vida Sana

Het Vida Sana Team is een uniek team dat bestaat uit experts en professionals die dagelijks zowel online als offline mensen begeleiden op vlak van beweging & voeding. Met het 21 dagen F!Tplan en 365 dagen F!Tsupport programma ondersteunen zij dagelijks samen meer dan 1500 mensen bij het bereiken en behouden van een gezonde actieve levensstijl.
03:0638 dagen geleden
BIG ARM WORKOUT | RICHARD DUCHON
XXL Nutrition
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BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: 1. Barbell curl | 4 sets 8-10 reps 2. Dumbbell overhead extension | 4 sets 10-15 reps 3. Hammer curl | 4 sets 10-12 reps 4. Rope pushdown | 4 sets 10-12 reps 5. Machine curl | 3 sets 8-10 reps + 1 drop set 6. Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:443 maanden geleden
BIG ARM WORKOUT | RICHARD DUCHON
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts

BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: 1. Barbell curl | 4 sets 8-10 reps 2. Dumbbell overhead extension | 4 sets 10-15 reps 3. Hammer curl | 4 sets 10-12 reps 4. Rope pushdown | 4 sets 10-12 reps 5. Machine curl | 3 sets 8-10 reps + 1 drop set 6. Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:444 maanden geleden
Gipsjeboy - Tisjeboy Jay
XXL Nutrition
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Gipsjeboy - Tisjeboy Jay

Trainen kan altijd dus geen smoesjes vindt Jay!
02:335 maanden geleden
Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
XXL Nutrition
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Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher

Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms Biceps: 1. Dumbbell curl 3 sets - 12 reps 2. Plate loaded preacher curl 3 sets - 12 reps 3. Cable curl 3 sets - 12 reps 4. Dumbbell hammer curl 3 sets - 12 reps Triceps: 1. Triceps extensions 3 sets - 12 reps 2. Skull crushers 3 sets - 12 reps 3. Overhead rope extensions 3 sets - 12 reps 4. Reverse triceps extensions 3 sets - 12 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
06:065 maanden geleden
Telefoon in de gym - Tisjeboy Jay
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Telefoon in de gym - Tisjeboy Jay

Heb jij ook zo'n hekel aan telefoon's in de sportschool? In de ongezouten mening van Tisjeboy Jay, kun je je dan helemaal vinden!
02:305 maanden geleden
MASSIVE Chest & Biceps Workout to add MASS
XXL Nutrition
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MASSIVE Chest & Biceps Workout to add MASS

This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle! Chest workout: 1. Incline chest press machine 4 sets - 15/12/10/8 reps 2. Cable fly 4 sets - 15/12/10/8 reps 3. Incline smalling chest 4 sets - 15/12/10/8 reps 4. Incline flies 4 sets - 15/12/10/8 reps 5. Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure Biceps workout: 1. Hammer curls 4 sets - 20 reps 2. Lying biceps curl 4 sets - 12/10/8/6 reps 3. Barbell biceps curl 3 sets - 12 reps Shop at: https://xxlnutrition.com/
08:195 maanden geleden
OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!
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OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!

Let's go back to the basics: Pull ups & Push ups!
03:075 maanden geleden
Shoulder Training With Mark - XXL Nutrition
XXL Nutrition
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Shoulder Training With Mark - XXL Nutrition

Mark shows his favorite exercises for training shoulders. Check our Youtube channel for more basic and advanced training video's and hit the subscribe button!
10:435 maanden geleden
Wie is Start2Move?
Start2Move
FitnessWorkoutHealthy livingInspirationFitSnacks.TVClubJoyBody & MindLifestyleFunctional trainingBasic WorkoutsHIITFoodSuper FoodsSenior

Wie is Start2Move?

Jouke Mentjox is carrièrecoach bij Start2Move – grootste particuliere beroepsopleider in de Health- Sport- & Fitnessbranche- en wordt geïnterviewd door Beau van het SBS programma Quality Time op zondag. Wil je weten hoe je van jouw hobby je beroep kunt maken, check dan deze video.
03:105 maanden geleden
Don't skip legday! - Tisjeboy Jay
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Don't skip legday! - Tisjeboy Jay

Op een humoristische manier brengt Tisjeboy Jay je een wijze les. Zijn woorden zijn simpel: Don't skip legday!
02:416 maanden geleden
Killer Abs Workout With IFBB Elite Pro Ali Bilal
XXL Nutrition
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Killer Abs Workout With IFBB Elite Pro Ali Bilal

Want to have killer abs? IFBB Elite Pro athlete Ali Bilal shows you his favorite ab circuit. 1. Ab rollout - 15 reps 2. Crunch - 20 reps 3. Seated knee raise - 20 reps 4. Russian twist - 20 reps each side 5. Hanging leg raise - to failure 6. Standing cable crunch - 20 reps REPEAT THREE TIMES Shop at: https://xxlnutrition.com Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition
04:196 maanden geleden