BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
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XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationFunctional trainingFoodSupplementsBasic Fitness Workouts
BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts
Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms
Biceps:
1. Dumbbell curl 3 sets - 12 reps
2. Plate loaded preacher curl 3 sets - 12 reps
3. Cable curl 3 sets - 12 reps
4. Dumbbell hammer curl 3 sets - 12 reps
Triceps:
1. Triceps extensions 3 sets - 12 reps
2. Skull crushers 3 sets - 12 reps
3. Overhead rope extensions 3 sets - 12 reps
4. Reverse triceps extensions 3 sets - 12 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts
MASSIVE Chest & Biceps Workout to add MASS
This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle!
Chest workout:
1. Incline chest press machine 4 sets - 15/12/10/8 reps
2. Cable fly 4 sets - 15/12/10/8 reps
3. Incline smalling chest 4 sets - 15/12/10/8 reps
4. Incline flies 4 sets - 15/12/10/8 reps
5. Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure
Biceps workout:
1. Hammer curls 4 sets - 20 reps
2. Lying biceps curl 4 sets - 12/10/8/6 reps
3. Barbell biceps curl 3 sets - 12 reps
Shop at: https://xxlnutrition.com/
XXL Nutrition
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How to train your abs at home - XXL Nutrition
Naomi Burer shows you her 15 Minute Ab Workout. You can do all the exercises at home or in the gym!
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