Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher

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Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms Biceps: 1. Dumbbell curl 3 sets - 12 reps 2. Plate loaded preacher curl 3 sets - 12 reps 3. Cable curl 3 sets - 12 reps 4. Dumbbell hammer curl 3 sets - 12 reps Triceps: 1. Triceps extensions 3 sets - 12 reps 2. Skull crushers 3 sets - 12 reps 3. Overhead rope extensions 3 sets - 12 reps 4. Reverse triceps extensions 3 sets - 12 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/

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