Power Yoga 6
Power Yoga is een krachtige vorm van Yoga. Je beweegt op de ademflow van de ene naar de volgende houding. Bepaalde krachtige houdingen houd je een aantal ademhalingen langer aan, voordat je weer verder gaat in de flow. Je traint spierkracht, souplesse, conditie, balans en lichaamsbewustzijn.
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ClubJoy Pilates® Xpress is a core stabilization workout that emphasizes good posture by strengthening the abs, back and glutes
ClubJoy DANCE PARTY
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DANCE PARTY Xpress 20 ENG
ClubJoy Dance Party® Xpress makes you move to the groove of different cool dance styles while you burn calories without even noticing.
ClubJoy BOOTY
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ClubJoy Booty® is an awesome butt blaster that strengthens and tones your glutes and legs.
ClubJoy Yoga ENG
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ClubJoy Yoga® Xpress is a an amazing training that mixes Yoga, Tai Chi, Pilates and Relaxation exercises to nurture your body and mind.
