Killer Abs Workout With IFBB Elite Pro Ali Bilal

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Want to have killer abs? IFBB Elite Pro athlete Ali Bilal shows you his favorite ab circuit. 1. Ab rollout - 15 reps 2. Crunch - 20 reps 3. Seated knee raise - 20 reps 4. Russian twist - 20 reps each side 5. Hanging leg raise - to failure 6. Standing cable crunch - 20 reps REPEAT THREE TIMES Shop at: https://xxlnutrition.com Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition