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Triceps overhead extension voor thuis

Een oefening voor de m. triceps brachii (achterkant bovenarm) Deze oefening kan je thuis uitvoeren tegen de muur. Hoe lager je de oefening tegen de muur uitvoert, hoe moeilijker deze wordt.
Belangrijk hierbij is om alleen de elleboog te bewegen en om de rug recht te houden.

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