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Leer de moves uit verschillende vechtsporten. In deze 12-minuten-durende workout duik je nog dieper in de flow van de vechtsport. Deze workout is perfect om alleen te doen maar ook in combinatie met Box Fight en Mixed Martial Moves is deze workout geschikt. Focus, zet kracht en explodeer tijdens de Kata workout!

Martial Arts
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FitnessWorkoutHealthy livingMartial Arts

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