10 Minutes Leg Workout - XXL Nutrition
Vienne Marly shows you her 10 Minutes Leg Workout. You can do all the exercises at home or in the gym!
Gerelateerd
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationFunctional trainingFoodSupplementsBasic Fitness Workouts
BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts
BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutHealthy livingInspirationLifestyleSupplementsSuper FoodsBasic Fitness Workouts
Gipsjeboy - Tisjeboy Jay
Trainen kan altijd dus geen smoesjes vindt Jay!
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts
Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms
Biceps:
1. Dumbbell curl 3 sets - 12 reps
2. Plate loaded preacher curl 3 sets - 12 reps
3. Cable curl 3 sets - 12 reps
4. Dumbbell hammer curl 3 sets - 12 reps
Triceps:
1. Triceps extensions 3 sets - 12 reps
2. Skull crushers 3 sets - 12 reps
3. Overhead rope extensions 3 sets - 12 reps
4. Reverse triceps extensions 3 sets - 12 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
Nieuwonlangs toegevoegd
Vida Sana
FitnessWorkoutHealthy livingTips & TricksInspirationLifestyleFoodSupplementsSuper Foods
Vida Sana
Het Vida Sana Team is een uniek team dat bestaat uit experts en professionals die dagelijks zowel online als offline mensen begeleiden op vlak van beweging & voeding. Met het 21 dagen F!Tplan en 365 dagen F!Tsupport programma ondersteunen zij dagelijks samen meer dan 1500 mensen bij het bereiken en behouden van een gezonde actieve levensstijl.
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationFunctional trainingFoodSupplementsBasic Fitness Workouts
BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutTips & TricksAdvancedInspirationSupplementsBasic Fitness Workouts
BIG ARM WORKOUT | RICHARD DUCHON
who else can't wait to get back into the gym? Get inspired with this intense arm workout!
#armday #xxlnutrition
Workout:
1. Barbell curl | 4 sets 8-10 reps
2. Dumbbell overhead extension | 4 sets 10-15 reps
3. Hammer curl | 4 sets 10-12 reps
4. Rope pushdown | 4 sets 10-12 reps
5. Machine curl | 3 sets 8-10 reps + 1 drop set
6. Single arm dumbbell kickback | 4 sets 10 reps
Shop at: https://xxlnutrition.com/
Follow us on:
Facebook: https://facebook.com/xxlnutrition
Instagram: https://www.instagram.com/xxlnutrition/
XXL Nutrition
FitnessWorkoutHealthy livingInspirationLifestyleSupplementsSuper FoodsBasic Fitness Workouts
Gipsjeboy - Tisjeboy Jay
Trainen kan altijd dus geen smoesjes vindt Jay!