Workout

ZWARE RUG & BICEPS TRAINING VOOR MASSA | Fitness Series
XXL Nutrition
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ZWARE RUG & BICEPS TRAINING VOOR MASSA | Fitness Series

Volle ronde biceps en een grote brede rug, iets wat veel mensen als doel gesteld hebben! Mark Hartkamp geeft een kijkje in zijn dagelijkse routine en deelt veel tips om deze spiergroepen optimaal te trainen. Variatie, inspiratie en motivatie doe je op door het kijken van deze video! #spiermassa #rugtraining #bicepstraining Rug training: 1. Pull-ups | 3 sets - 3 x 5/7 herhalingen 2. Barbell row | 3 sets - 12/15 herhalingen 3. Neutral grip pulldown | 3 sets - 20 herhalingen 4. V-grip cable row | 3 sets - 12/15 herhalingen 5. Lat prayer | 2 sets - 12/15 herhalingen + dropset Biceps training: 1. Biceps barbell curl | 4 sets - 12/15 herhalingen 2. Dumbbell hammer curl | 3 sets - 10 herhalingen 3. Dumbbell biceps curl | 3 dropsets tot falen! Shop: https://xxlnutrition.com/ Volg ons op: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
09:567 dagen geleden
Borst & Triceps training met Nederlands kampioen bodybuilding | Fitness Series
XXL Nutrition
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Borst & Triceps training met Nederlands kampioen bodybuilding | Fitness Series

Ugur Cevher is meervoudig kampioen classic bodybuilding. Met zijn hoge motivatie, sterke wilskracht en eigen manier van trainen heeft hij dit kunnen bereiken. Dat laatste wordt vandaag onder de loop genomen terwijl we Ugur volgen in zijn favoriete borst en triceps training! #borst #triceps #xxlnutrition Training: 1. Incline dumbbell press | 4 sets - 12 herhalingen 2. Incline dumbbell fly | 4 sets - 12 herhalingen 3. Bench press | 4 sets - 12 herhalingen 4. Dumbbell pull-over | 3 sets - 12 herhalingen Triceps: 1. Machine dips | 3 sets - 10/12 herhalingen 2. Cable triceps pushdown | 3 sets - 12 herhalingen 3. Cable overhead extension | 3 sets - 15 herhalingen
06:278 dagen geleden
Explosive and powerful fight training with Hesdy Gerges & Denise Kielholtz
XXL Nutrition
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Explosive and powerful fight training with Hesdy Gerges & Denise Kielholtz

Multiple world champion fighters Hesdy Gerges & Denise Kielhotz are training day in day out to stay on top of their game. Denise is looking for a shot at the #bellator belt while Hesdy is training hard for another kickboksing fight at the highest level! #mma #kickboxing Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
10:268 dagen geleden
Vida Sana
Vida Sana
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Vida Sana

Het Vida Sana Team is een uniek team dat bestaat uit experts en professionals die dagelijks zowel online als offline mensen begeleiden op vlak van beweging & voeding. Met het 21 dagen F!Tplan en 365 dagen F!Tsupport programma ondersteunen zij dagelijks samen meer dan 1500 mensen bij het bereiken en behouden van een gezonde actieve levensstijl.
03:062 maanden geleden
BIG ARM WORKOUT | RICHARD DUCHON
XXL Nutrition
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BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: 1. Barbell curl | 4 sets 8-10 reps 2. Dumbbell overhead extension | 4 sets 10-15 reps 3. Hammer curl | 4 sets 10-12 reps 4. Rope pushdown | 4 sets 10-12 reps 5. Machine curl | 3 sets 8-10 reps + 1 drop set 6. Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:444 maanden geleden
BIG ARM WORKOUT | RICHARD DUCHON
XXL Nutrition
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BIG ARM WORKOUT | RICHARD DUCHON

who else can't wait to get back into the gym? Get inspired with this intense arm workout! #armday #xxlnutrition Workout: 1. Barbell curl | 4 sets 8-10 reps 2. Dumbbell overhead extension | 4 sets 10-15 reps 3. Hammer curl | 4 sets 10-12 reps 4. Rope pushdown | 4 sets 10-12 reps 5. Machine curl | 3 sets 8-10 reps + 1 drop set 6. Single arm dumbbell kickback | 4 sets 10 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
12:445 maanden geleden
Gipsjeboy - Tisjeboy Jay
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Gipsjeboy - Tisjeboy Jay

Trainen kan altijd dus geen smoesjes vindt Jay!
02:336 maanden geleden
Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
XXL Nutrition
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Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher

Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms Biceps: 1. Dumbbell curl 3 sets - 12 reps 2. Plate loaded preacher curl 3 sets - 12 reps 3. Cable curl 3 sets - 12 reps 4. Dumbbell hammer curl 3 sets - 12 reps Triceps: 1. Triceps extensions 3 sets - 12 reps 2. Skull crushers 3 sets - 12 reps 3. Overhead rope extensions 3 sets - 12 reps 4. Reverse triceps extensions 3 sets - 12 reps Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
06:066 maanden geleden
Telefoon in de gym - Tisjeboy Jay
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Telefoon in de gym - Tisjeboy Jay

Heb jij ook zo'n hekel aan telefoon's in de sportschool? In de ongezouten mening van Tisjeboy Jay, kun je je dan helemaal vinden!
02:306 maanden geleden
MASSIVE Chest & Biceps Workout to add MASS
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MASSIVE Chest & Biceps Workout to add MASS

This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle! Chest workout: 1. Incline chest press machine 4 sets - 15/12/10/8 reps 2. Cable fly 4 sets - 15/12/10/8 reps 3. Incline smalling chest 4 sets - 15/12/10/8 reps 4. Incline flies 4 sets - 15/12/10/8 reps 5. Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure Biceps workout: 1. Hammer curls 4 sets - 20 reps 2. Lying biceps curl 4 sets - 12/10/8/6 reps 3. Barbell biceps curl 3 sets - 12 reps Shop at: https://xxlnutrition.com/
08:196 maanden geleden
OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!
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OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!

Let's go back to the basics: Pull ups & Push ups!
03:076 maanden geleden
Shoulder Training With Mark - XXL Nutrition
XXL Nutrition
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Shoulder Training With Mark - XXL Nutrition

Mark shows his favorite exercises for training shoulders. Check our Youtube channel for more basic and advanced training video's and hit the subscribe button!
10:436 maanden geleden